i think we drink too much. if you're thirsty then drink. but don't drink for the sake of drinking. ayurveda says to drink when thirsty. remember, too much water will weaken agni and put some strain on the kidneys.
there are times and conditions we do need to intake more water but 8 glasses a day is not what we should usually be aiming for.
glacial and rain water are jivaniya, they promote life. but cannot really drink rain water anymore. there is also water filtered by light of the sun and moon but who has time for that.
there are times and conditions we do need to intake more water but 8 glasses a day is not what we should usually be aiming for.
glacial and rain water are jivaniya, they promote life. but cannot really drink rain water anymore. there is also water filtered by light of the sun and moon but who has time for that.