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i fear that a lot of knowledge of traditional indian foods has become a memory. even basic things like butter, idli, pickles, sourdough roti, etc. i know it takes time but the proper processing of food provides so many benefits. herbalist too should be preparing wholesome food i liked this...

i wasn't sure what forum to post this in. i am on a lot of groups and email lists. i am surprised by how little consensus i find. part of it is probably people rooted in different traditions and different locales. fine. that's good. that diversity is good. ayurveda for me is really...

i notice lots of people have problems with legumes. they promote vata. in India you will see we cook them lots of liquid and spices. pungent or aromatic spices. and we cook them well with a fat present. they have lots of fibre and other factors that can make them hard to break down. get...

i have seen benefit treating this as a vata condition. i focus on building ojas (immune system) after first doing some cleansing.

i have seen Tumburu (Zanthoxylum alatum) help here.

i think we drink too much. if you're thirsty then drink. but don't drink for the sake of drinking. ayurveda says to drink when thirsty. remember, too much water will weaken agni and put some strain on the kidneys. there are times and conditions we do need to intake more water but 8 glasses...