FODMAPS Diet

Matthew Capowski

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Herbalist
This thread is to organize information about the FODMAPS diet.

Todd Caldecott has an excellent post on the Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols diet: http://toddcaldecott.com/the-fodmaps-diet/

Summary of low versus high FODMAP foods: http://med.monash.edu.au/cecs/gastro/fodmap/low-high.html

Research article on the FODMAP diet: Nutritional, microbiological and psychosocial implications of the low FODMAP diet http://onlinelibrary.wiley.com/doi/10.1111/jgh.13688/full
 
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